While this is commonly applied to addiction and the assumption that there are ways to change behavior for the better, the same principles can be applied to mental health. This central message encourages those facing tough circumstances to accept that there are some things that can’t be changed and many others that can be, and that understanding the difference can be key to overcoming challenges. The most important aspect of the Serenity Prayer for those seeking a brighter future is stated in the first four lines. More recently, people who live with mental health disorders have also adopted this prayer as a way to help them cope with their condition and its symptoms and challenges. As an ethicist, Niebuhr relied on writings by the ancient Greek philosopher Aristotle and the teachings of Jesus when determining the most helpful virtues to include in his prayer.Īt its core, the fundamental meaning of the Serenity Prayer has to do with the ability to “let go of a situation that one cannot control and take deliberate actions in relation to the things they can control.”įor decades, members of 12-step programs like Alcoholics Anonymous and Narcotics Anonymous have used the Serenity Prayer as an aid in recovery. Niebuhr incorporated four virtues in his prayer: wisdom, courage, serenity and acceptance. So that I may be reasonably happy in this lifeĪnd supremely happy with You forever in the next. Trusting that You will make all things right While there are different versions of the Serenity Prayer available, the most commonly used form reads as follows:Īccepting hardship as a pathway to peace Today, it’s highly recognizable, even among those who are not religious. The prayer itself was written by American theologian Reinhold Niebuhr in the 1930s. The 12 steps, including the use of Serenity Prayer meditation, has proved to work, too, with higher rates of sobriety among those who have attended 12-step programs and adhered to the steps. The Serenity Prayer is one of the central aspects of 12-step programs and has been since the founding of Alcoholics Anonymous in 1935. But for others, it’s the Prayer for Serenity at work, helping guide the healing process. For some people, improvement comes from counseling or medication. There are many different ways to approach treatment for mental health. With a guiding message intended to inspire hope, faith and resilience, this prayer can help those in need make decisions for the better. In reality, this prayer can be a key part of recovering from any kind of challenging circumstances in life, and that includes mental health. However, the prayer isn’t exclusive to addiction treatment, despite the common associations. Even for those who aren’t religious, this prayer can offer the guidance necessary to accept addiction and make meaningful steps toward recovery. The Serenity Prayer is a common tool in the fight against addiction, serving as a central resource for those in 12-step programs of all kinds. Will Insurance Cover Behavioral Treatment?.Beacon Health / Value Options Insurance.
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